STRESS MANAGEMENT FOR BUSINESS EXECUTIVES

A course designed to make Business Executives aware of stress and how it can impact their quality of life. The general discuss will be interactive and fun in a learning atmosphere.

Course Objective

Assist Business Executives in identifying personalized lifestyle management programs..
• Describe and explain the nature of stress, the stress response, causes of stress, the relationship between stress and disease, and a holistic approach to stress managements.
• Assess and describe the impact of stress on one's own body, mind, spirit and emotions.
• Identify, describe and practice research-based coping strategies and relaxation techniques that contribute to managing life's stress.
• Develop a personal lifestyle plan incorporating coping strategies and relaxation techniques to decrease the impact of stress on one's body, mind, spirit and emotions.

Learning Outcomes

• Understand the causes of stress and how it impacts the body.
• Identify stress Triggers
• Understand stress in the workplace both in terms of organizational costs and how to measure absenteeism and turnover
• Identify organizational influences on stress
• Identify stress and the individual by detailing individual personality profiles
• Detail ‘The General Adaptive Syndrome’
• Managing stress personally and in the workplace
Methodology of learning
• Group Discussions
• Simulations exercises
• Case studies and Problem Solving Exercises